American Heart Month 2025
February 1, 2025 | Time: | Location: | Category: News
Heart Month: Listen to Your Heart and Speak Up for Your Health.
According to the World Health Organization, cardiovascular diseases (CVDs) are the leading cause of death globally, claiming an estimated 17.9 million lives each year. More than 80% of these deaths result from heart attacks and strokes, with one-third occurring prematurely in individuals under 70 years old. During American Heart Month, take the opportunity to advocate for cardiovascular health, support fundraising efforts for research and treatment breakthroughs, and stand with patients and families affected by heart disease.
Know the Signs: Recognizing Symptoms of Heart Disease.
Heart disease often develops silently, with no noticeable symptoms until a serious event, such as a heart attack or stroke, occurs. Warning signs of a heart attack include:
- Chest pain or discomfort
- Pain in the arms, left shoulder, elbows, jaw, or back
For strokes, symptoms may include:
- Numbness in the face
- Confusion or difficulty speaking
- Trouble walking or sudden fainting/unconsciousness
If you or someone around you experiences these symptoms, seek medical attention immediately. Early intervention can save lives.
Heart-Healthy Habits: Small Changes, Big Impact
Taking proactive steps to care for your heart can make a significant difference in your overall well-being. Here are a few ways to prioritize your cardiovascular health:
- Know Your Numbers: Stay informed about your cholesterol, blood pressure, weight, and blood sugar levels. Understanding these metrics helps you make better daily health decisions.
- Practice Self-Care: Regular physical activity, a balanced diet, adequate sleep, and stress management techniques all contribute to heart health.
- Avoid Harmful Habits: Quitting smoking and reducing alcohol intake can lower the risk of heart disease. By taking charge of our heart health, we not only improve our own well-being but also set an example for those around us.
At Accellacare, we believe in the power of prevention. Identifying individuals at high risk for cardiovascular disease and ensuring they receive timely treatment can prevent premature deaths and improve quality of life.This Heart Month, let’s work together to spread awareness, support heart health research, and encourage healthier lifestyles for all.
